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Rumo aos 70g, peso do dia 11/204
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202.2 lb
Lost so far: 15.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1504 kcal
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Fat: 76.75g | Prot: 84.33g | Carb: 123.66g.
Breakfast: Café com Leite Integral, Salame, Queijo Minas, Pão Francês sem Miolo. Lunch: Estrogonofe de Frango, Beterrabas Cozidas (de Beterrabas Frescas), Quero Feijão Carioca, Alface de Folha Verde, Rúcula. Dinner: Salame, Ovo Cozido, Café com Leite Integral. Snacks/Other: Banana Prata, Cuscuz (Cozido), Jurapará Chocolate 75% Cacau. more...
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2251 kcal
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Activities & Exercise:
Hiking - 21 minutes, Sleeping - 23 hours and 39 minutes. more...
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steady weight
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Antonio Novaes's weight history
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