Thedidymen's Journal, 29 April 2012

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Weigh In record (no journal entry) for 29 April 2012

193.3 lb Lost so far: 51.4 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:

1717 kcal

Fat: 38.10g | Prot: 70.43g | Carb: 271.28g. Breakfast: Flakes, Crunchy Muesli, Yoghurt (Mager), Banaan, Rozijnen, Volkoren Brood. Lunch: Flakes, Crunchy Muesli, Yoghurt (Mager). Dinner: Babi Pangang met Bami Afhaal. more...

2136 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Thedidymen's Journal, 29 April 2012

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