Weigh In record (no journal entry) for 20 October 2017
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127.0 lb
Lost so far: 73.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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3364 kcal
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Fat: 96.19g | Prot: 123.88g | Carb: 524.39g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Blondie, Giant Food Bananas (Large), Sargento Reduced Fat Swiss Cheese Slices, Food Lion Provolone Cheese Slices Reduced Fat, Egg, Friendly Farms Coffee Creamer, Nescafe Coffee Classic. Lunch: Good Karma Vanilla Flax Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Natrel Lactose Free Skim Milk, Yellow Cake (Without Frosting), Quaker Chewy Dipps Granola Bars - Peanut Butter, Roma Tomatoes, Sam's Club Orange Bell Pepper, Birds Eye Steamfresh Broccoli, Kroger Frozen Peas. Dinner: Dinner Rolls, Yoplait Light Fat Free Yogurt - Strawberry Banana, Jif Creamy Peanut Butter, Kraft Mayo, Compliments Processed Cheese Slice, Toasted English Muffin. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g), Good Karma Vanilla Flax Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch), Nescafe Coffee Classic, Friendly Farms Coffee Creamer, Kellogg's Frosted Mini-Wheats Bite Size - Original, Good Karma Vanilla Flax Milk, Back to Nature Classic Granola, Clover Valley Chocolate Chip Chewy Granola Bar. more...
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losing 9.8 lb a week
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