Silvanacandido's Journal, 20 October 2017

293.0 lb Lost so far: 20.5 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

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918 kcal

Fat: 67.71g | Prot: 53.69g | Carb: 15.34g.   Lunch: Ovo Frito, Sadia Linguiça Calabresa Frescal. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Italac Creme de Leite, Morangos. more...

4144 kcal

Activities & Exercise: Hiking - 1 hour, Pedalling - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 13 hours. more...