Weigh In record (no journal entry) for 20 October 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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3423 kcal
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Fat: 80.83g | Prot: 231.91g | Carb: 479.41g.
Breakfast: Oats , Liberte Greek Yogurt 2%. Lunch: Chicken Leg, White Potatoes (Flesh and Skin) . Dinner: Tomato Sauce, Best Choice Whole Wheat Pasta, Parmesan Cheese (Shredded), Chicken Breast. Snacks/Other: Haribo Gummy Bears , Tap Water, Now Foods Whey Protein Isolate Unflavored, Chicken Breast, Olive Oil, Best Choice Whole Wheat Pasta. more...
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2552 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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calinsaplacan's weight history
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