calinsaplacan's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
188.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2017:
3590 kcal Fat: 135.93g | Prot: 216.15g | Carb: 409.50g.   Breakfast: Avocados, Sweet Red Peppers, Egg (Whole), Walnuts. Lunch: Chicken Breast, Sweet Potato, Broccoli, Kidney Beans (Canned), Iliada Olive Oil. Dinner: Chicken Breast, Best Choice Whole Wheat Pasta, Tomato Sauce, Parmesan Cheese (Shredded). Snacks/Other: Apples, Peanut Butter, Pre-Workout Vitabolic Ground Zero, Chicken Breast, White Rice, Pure Unflavored Whey Protein Isolate, Tap Water. more...
2538 kcal Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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