Weigh In record (no journal entry) for 17 October 2017
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188.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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3590 kcal
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Fat: 135.93g | Prot: 216.15g | Carb: 409.50g.
Breakfast: Avocados, Sweet Red Peppers, Egg (Whole), Walnuts. Lunch: Chicken Breast, Sweet Potato, Broccoli, Kidney Beans (Canned), Iliada Olive Oil. Dinner: Chicken Breast, Best Choice Whole Wheat Pasta, Tomato Sauce, Parmesan Cheese (Shredded). Snacks/Other: Apples, Peanut Butter, Pre-Workout Vitabolic Ground Zero, Chicken Breast, White Rice, Pure Unflavored Whey Protein Isolate, Tap Water. more...
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2538 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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calinsaplacan's weight history
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