Weigh In record (no journal entry) for 29 April 2012
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236.8 lb
Lost so far: 6.7 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1055 kcal
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Fat: 69.00g | Prot: 51.46g | Carb: 64.54g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Cooked Broccoli with Cheese Sauce (from Frozen). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, hamburger patty. Snacks/Other: cocoa, Whipped Cream (Pressurized Container). more...
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losing 2.8 lb a week
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