Weigh In record (no journal entry) for 28 April 2012
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237.2 lb
Lost so far: 6.3 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1176 kcal
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Fat: 82.40g | Prot: 52.67g | Carb: 49.00g.
Breakfast: salsa, Fresh Pork Sausage, basil, chives, tomatoe, Sour Cream, Onions, cheese, Egg White, Egg. Lunch: oil and vinegar dressing, Lettuce Salad with Assorted Vegetables. Dinner: hamburger patty, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Heavy Whipping Cream, sugar free jello, ribs. more...
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losing 1.4 lb a week
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