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I haven't exercised for many years so with the challenge starting tomorrow I thought I would look at a few types and ways of doing it on YouTube.I know I am not motivated enough to do it alone. I am starting with the easiest I can find and see how I progress and hopefully, I will make it a habit as time goes on. I see this first exercise as the bottom rung of the ladder - surely I will be able to make an improvement by the end of the eight weeks. Here is my link to exercise one - You Tube - Stronger Seniors Strength
I have done this today and feel the better for it. Looking forward to tomorrow.
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