emperorwal's Journal, 29 April 2012

hibachi dinner last night

219.0 lb Lost so far: 25.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 87.64g | Prot: 101.79g | Carb: 166.94g.   Breakfast: Butter, Fried Egg, Coffee with Milk, Potato Hamburger Rolls. Lunch: Mesquite Chicken With Bacon (Regular). Dinner: Lamb or Mutton Stew with Vegetables in Gravy, Couscous (Cooked). Snacks/Other: Chocolate Chip Cookie. more...

2489 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...