|
Three weeks ago I started Hcg1234. So I am very pleased with my journey and my loss. I haven't lost a pound a day but 4.36 average a week pleases me. I have made adjustments to the original protocol based upon my current knowledge of ketosis. I plan to go on Monday for my weekly 3d imaging, weighing, and measurements. I'm not sure how accurate it is but it's no doubt more accurate than me trying to measure. Part of the problem is standing just right in the pod.
|
210.3 lb
Lost so far: 13.8 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2017:
|
55 kcal
|
Fat: 7.09g | Prot: 0.57g | Carb: 0.00g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds). more...
|
losing 9.8 lb a week
|