Weigh In record (no journal entry) for 20 October 2017
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158.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1130 kcal
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Fat: 42.57g | Prot: 71.99g | Carb: 131.93g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Peanut Butter, Amazing Grass ORAC Green Superfood, Kodiak Cakes Power Cakes, RSP Whey Protein Blend . Lunch: Heinz Tomato Ketchup, Quaker Rice Cakes - Savoury Tomato & Basil, Jennie-O 93% Lean Ground Turkey, Red Potatoes (Flesh and Skin) . Snacks/Other: Wal-Mart Sugar Free Strawberry Jelly, Dave's Killer Bread 21 Whole Grains Light, Jif Natural Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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