jantje's Journal, 29 April 2012

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Weigh In record (no journal entry) for 29 April 2012

148.2 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:

1628 kcal

Fat: 66.05g | Prot: 31.08g | Carb: 233.45g. Breakfast: Bruine Pistolet, Afbakbroodje. Lunch: Roomboter Gevulde Koek met Amandelspijs, Belgische Bonbons. Dinner: McChicken, Franse Frietjes (Klein). more...

1743 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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jantje's Journal, 29 April 2012

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