BobMciu's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2012:
329 kcal Fat: 6.38g | Prot: 11.10g | Carb: 76.30g.   Breakfast: Cream (Half & Half), All Natural Premium Clover Honey, Grape Nuts, Fiber One Original, Coffee (Brewed From Grounds), Strawberries, 1% Fat Milk. more...
on diet BobMciu's own diet   losing 0.4 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

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kehfeh supported Rolandman's Weigh In.
gloriabrice supported cdinkle's Journal Entry.
andreabellocchio recorded a Weigh In at 194.0 lb.
Rolandman joined group Just Do It!.
rachelthurman commented on sheath71's Weigh In.
locmarsh recorded a Weigh In at 154.3 lb.
Nobar added Fern Brisot's Butternut Squash & Spinach Lasagne recipe to their cook book.
standontop recorded a Weigh In at 208.0 lb.