BobMciu's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2012:
329 kcal Fat: 6.38g | Prot: 11.10g | Carb: 76.30g.   Breakfast: Strawberries, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, 1% Fat Milk, Grape Nuts, Fiber One Original. more...
on diet BobMciu's own diet   losing 5.3 lb a week

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