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luisgonzalez3
Journal
20 Oct 17
luisgonzalez3's Journal, 20 October 2017
luisgonzalez3's Profile
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Weigh In record (no journal entry) for 20 October 2017
223.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2017:
1889 kcal
Fat: 95.88g | Prot: 83.85g | Carb: 193.59g.
Breakfast:
Avocados , Scrambled Egg , Turkey Bacon.
Lunch:
Luzianne Sweetened Iced Tea, Luzianne Sweetened Iced Tea, Jersey Mike's #13 Original Italian on Wheat (Regular), Herr's Russet Potatoes Kettle Cooked Potato Chips.
Snacks/Other:
Honeycrisp Apples, RxBar Mint Chocolate, Honeycrisp Apples.
more...
743 kcal
Activities & Exercise:
Crossfit - 1 hour, Apple Health - 23 hours.
more...
gaining 2.0 lb a week
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