Weigh In record (no journal entry) for 13 October 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 October 2017:
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1802 kcal
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Fat: 118.28g | Prot: 114.03g | Carb: 73.80g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Kirkland Signature Organic Coconut Oil, Y.S. Organic Bee Farms Organic Raw Honey, Coffee, Egg Omelet or Scrambled Egg with Cheese, Pork Loin (Tenderloin, Lean Only). Lunch: Birds Eye Steamfresh Mixed Vegetables, Butter, Costco Salmon. Snacks/Other: Pecans, Cashew Nuts. more...
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