Weigh In record (no journal entry) for 29 April 2012
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165.4 lb
Lost so far: 27.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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420 kcal
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Fat: 11.00g | Prot: 9.00g | Carb: 76.00g.
Breakfast: Instant Oatmeal - Strawberries and Cream. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack. more...
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gaining 2.8 lb a week
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