Weigh In record (no journal entry) for 20 October 2017
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125.8 lb
Lost so far: 10.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1513 kcal
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Fat: 113.89g | Prot: 91.38g | Carb: 15.98g.
Breakfast: Reserveage Collagen Replenish Powder, PMD Omega Cuts, NOW Potassium Chloride Powder, Cream Of Tartar, 21 Century Potassium Gluconate 595 Mg. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Nature's Way MCT Oil, Trader Joe's Whipping Cream. Dinner: Chicken Liver, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Avocado's Number Guacamole to Go. Snacks/Other: Raspberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, KETO CHEWY DOUBLE CHOCOLATE CHIP COOKIES, Trader Joe's Mascarpone, Trader Joe's Whipping Cream. more...
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losing 2.8 lb a week
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