Weigh In record (no journal entry) for 19 October 2017
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126.2 lb
Lost so far: 9.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1493 kcal
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Fat: 114.98g | Prot: 92.33g | Carb: 11.98g.
Breakfast: Reserveage Collagen Replenish Powder, PMD Omega Cuts, NOW Potassium Chloride Powder, Cream Of Tartar, 21 Century Potassium Gluconate 595 Mg. Lunch: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Whipping Cream, Nature's Way MCT Oil. Dinner: Hormel Black Label Bacon Original, Trader Joe's Organic Chicken Drumsticks, Trader Joe's Avocado's Number Guacamole to Go. Snacks/Other: Hazelnut Muffin, Trader Joe's Whipping Cream, Trader Joe's Mascarpone. more...
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losing 1.4 lb a week
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