Weigh In record (no journal entry) for 29 April 2012
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168.4 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2958 kcal
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Fat: 60.83g | Prot: 209.38g | Carb: 399.81g.
Breakfast: Kaffee, Milch 1% Fett, Handkäse Harzerkäse, Philadelphia Balance, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Knäckebrot Mjölk, Kürbiskernbrötchen. Lunch: Spaghetti, Gourmet Garnelen, Altdeutscher Käsekuchen, Handkäse Harzerkäse, Eisbecher. Dinner: Magerstufe, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Brotaufstrich, Knäckebrot Mjölk. Snacks/Other: Weingummi, Riesen. more...
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3490 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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