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ridley05's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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167.8 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2905 kcal
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Fat: 98.40g | Prot: 199.18g | Carb: 319.08g.
Breakfast: Milch 1% Fett, Kaffee, Müsli für Sportliche, Joghurt 0,1%, Apfelmus. Lunch: Tunfisch in Eigenem Saft (Dose), Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Tomaten. Dinner: Eismeer Schrimps, Thai-Gemüsepfanne, Schweinelende (Filet, Nur mager), Bäckerbrötchen. Snacks/Other: Schokoladenkekse (Weich), Schokoladenstückchen. more...
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2938 kcal
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Activities & Exercise:
Driving - 50 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 39 minutes. more...
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