Weigh In record (no journal entry) for 20 October 2017
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2017:
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1247 kcal
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Fat: 34.31g | Prot: 69.74g | Carb: 170.28g.
Breakfast: Dairyland Fat Free Cottage Cheese, Superstore 100% Whole Wheat Bread. Lunch: Butter, 100% Whole Wheat Roll, Yellow Sweet Peppers, Shrimp, Salmon. Dinner: Flavorite Nonfat Skim Milk, Selection Texas Style Garlic Toast, Extra Lean Ground Beef, Barilla Spaghettini, Classico Tomato Basil Sauce. Snacks/Other: Tangerines (Mandarin Oranges), Apples. more...
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2446 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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