| November 2018 |
| Wed 21st: |
1299 *
|
87%
|
fat: 49.93g |
| |
protein: 94.86g |
| |
carbs: 124.40g |
|
-
|
-
|
| Mon 19th: |
828 *
|
55%
|
fat: 30.83g |
| |
protein: 94.89g |
| |
carbs: 42.39g |
|
2638*
|
 1810
|
| Fri 16th: |
1183 *
|
79%
|
fat: 51.77g |
| |
protein: 61.47g |
| |
carbs: 119.10g |
|
2551*
|
1368
|
| Thu 15th: |
1993 *
|
133%
|
fat: 85.66g |
| |
protein: 113.30g |
| |
carbs: 198.80g |
|
2201*
|
208
|
| Wed 14th: |
1669 *
|
111%
|
fat: 59.65g |
| |
protein: 134.73g |
| |
carbs: 150.51g |
|
2328*
|
659
|
| August 2018 |
| Mon 13th: |
347 *
|
23%
|
fat: 24.96g |
| |
protein: 14.94g |
| |
carbs: 22.05g |
|
-
|
-
|
| Tue 7th: |
-
|
-
|
|
2245*
|
-
|
| Mon 6th: |
618 *
|
41%
|
fat: 19.59g |
| |
protein: 32.19g |
| |
carbs: 83.41g |
|
3533*
|
2915
|
| Fri 3rd: |
255 *
|
17%
|
fat: 2.85g |
| |
protein: 46.38g |
| |
carbs: 12.41g |
|
2783*
|
2528
|
| Thu 2nd: |
150 *
|
10%
|
fat: 1.85g |
| |
protein: 24.38g |
| |
carbs: 11.41g |
|
2616*
|
2466
|
| Wed 1st: |
555 *
|
37%
|
fat: 15.85g |
| |
protein: 52.88g |
| |
carbs: 50.41g |
|
-
|
-
|
| July 2018 |
| Mon 30th: |
1030 *
|
69%
|
fat: 41.35g |
| |
protein: 67.04g |
| |
carbs: 97.01g |
|
3067*
|
2037
|
| Wed 25th: |
487 *
|
32%
|
fat: 25.99g |
| |
protein: 11.97g |
| |
carbs: 59.59g |
|
-
|
-
|
| Fri 20th: |
949 *
|
63%
|
fat: 47.10g |
| |
protein: 76.15g |
| |
carbs: 58.09g |
|
-
|
-
|
| Tue 17th: |
136 *
|
9%
|
fat: 2.03g |
| |
protein: 23.13g |
| |
carbs: 9.24g |
|
-
|
-
|
| Mon 16th: |
456 *
|
30%
|
fat: 5.21g |
| |
protein: 82.79g |
| |
carbs: 19.21g |
|
-
|
-
|
| Sat 14th: |
901 *
|
60%
|
fat: 36.83g |
| |
protein: 110.67g |
| |
carbs: 31.68g |
|
2429*
|
1528
|
| Fri 13th: |
864 *
|
58%
|
fat: 30.57g |
| |
protein: 105.68g |
| |
carbs: 39.66g |
|
2669*
|
1805
|
| Thu 12th: |
1124 *
|
75%
|
fat: 59.45g |
| |
protein: 98.35g |
| |
carbs: 52.18g |
|
2507*
|
1383
|
| Wed 11th: |
980 *
|
65%
|
fat: 38.83g |
| |
protein: 129.02g |
| |
carbs: 30.87g |
|
2784*
|
1804
|
| Tue 10th: |
918 *
|
61%
|
fat: 43.16g |
| |
protein: 122.32g |
| |
carbs: 13.98g |
|
2517*
|
1599
|
