Weigh In record (no journal entry) for 20 October 2017
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191.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1633 kcal
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Fat: 57.64g | Prot: 141.27g | Carb: 147.08g.
Breakfast: Egg, Peanut Butter, dotFIT Lean MR, Udi's Gluten Free Whole Grain Bread. Lunch: Raspberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Premier Nutrition High Protein Shake - Chocolate. Dinner: Beef Salad, Salad Dressing, Chicken Breast, Trader Joe's Vietnamese Style Shrimp Vermicelli Salad. more...
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steady weight
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