Weigh In record (no journal entry) for 20 October 2017
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239.0 lb
Lost so far: 37.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1713 kcal
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Fat: 32.73g | Prot: 193.96g | Carb: 178.04g.
Breakfast: Dole Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Member's Mark Chicken Breast, Apples. Dinner: Member's Mark Chicken Breast, Apples. Snacks/Other: Member's Mark Chicken Breast, Peaches, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pristine Blanc Seedless Grapes. more...
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losing 7.0 lb a week
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