Weigh In record (no journal entry) for 21 October 2017
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238.2 lb
Lost so far: 37.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1678 kcal
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Fat: 32.76g | Prot: 120.38g | Carb: 270.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Dole Bananas. Lunch: Member's Mark Pepper Jack Cheese, Great Value 100% Whole Wheat Bread, Oscar Mayer Smoked Turkey Breast Extra Lean, Apples. Dinner: Oscar Mayer Smoked Turkey Breast Extra Lean, Great Value 100% Whole Wheat Bread, Apples, Member's Mark Pepper Jack Cheese. Snacks/Other: Community Coffee Café Special Blend, Truvia Sweetener (Packet), Community Coffee Coffee Creamer, Community Coffee Coffee Creamer, Community Coffee Café Special Blend, Truvia Sweetener (Packet), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pristine Blanc Seedless Grapes, Pure Protein Dark Chocolate Coconut High Protein Bar, Pristine Blanc Seedless Grapes. more...
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losing 5.6 lb a week
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