Weigh In record (no journal entry) for 20 October 2017
|
109.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2017:
|
1658 kcal
|
Fat: 50.81g | Prot: 101.27g | Carb: 184.86g.
Breakfast: D's Naturals Fluffbutter Brownie Batter, Beachbody Oatmeal Blueberry Muffin. Lunch: Pictsweet Steam'ables Broccoli Florets, Which Wich Avocado, Foster Farms Chicken Parmesan Meatballs. Dinner: Muir Glen Organic Tomato Basil Pasta Sauce, Foster Farms Chicken Parmesan Meatballs, Pictsweet Steam'ables Broccoli Florets, Zucchini. Snacks/Other: Lenny & Larry's The Complete Cookie - Snickerdoodle, Dannon Oikos Triple Zero - Vanilla (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Chocolate. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatieJo12's weight history
|