Weigh In record (no journal entry) for 20 October 2017
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241.6 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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927 kcal
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Fat: 52.16g | Prot: 88.77g | Carb: 22.58g.
Breakfast: Vigor Requeijão Light, Café com Leite Desnatado, Panini Low Carb. Lunch: Tamarindo, Pele e Carne da Coxa de Frango. Snacks/Other: Café com Leite Desnatado, Sadia Mussarela, Presunto Fatiado (Extra Magro), Café Expresso, Jasmine Farelo de Trigo. more...
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losing 4.6 lb a week
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cintia f doimo dos santos's weight history
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