Weigh In record (no journal entry) for 20 October 2017
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164.5 lb
Lost so far: 16.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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693 kcal
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Fat: 14.95g | Prot: 32.44g | Carb: 115.21g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Italian Bread. Snacks/Other: M&M's Pretzel M&M's. more...
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gaining 3.5 lb a week
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