Weigh In record (no journal entry) for 20 October 2017
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289.6 lb
Lost so far: 34.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1998 kcal
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Fat: 127.50g | Prot: 172.96g | Carb: 25.32g.
Breakfast: ShopRite Pork Roll Thin Slices, American Cheese, Egg, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Casa Mamita Mild Salsa, Onions, Loin Pork Roast (Lean and Fat Eaten). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Steak. Snacks/Other: Food Lion London Broil. more...
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gaining 0.6 lb a week
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