Weigh In record (no journal entry) for 20 October 2017
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201.8 lb
Lost so far: 58.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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2078 kcal
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Fat: 51.99g | Prot: 129.18g | Carb: 252.99g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Honey, Organic Ground Flax Seed, Nonfat Plain Greek Yogurt, Vanilla Extract, Old Fashioned Oats. Lunch: Kroger Spiced Apricot Butternut Squash Greek Yogurt. Dinner: Leinenkugel Oktoberfest, Skinless Chicken Breast, BJ's Restaurant & Brewhouse Kale & Roasted Brussels Sprouts Salad. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Gala Apples, Ocean Spray Craisins Dried Cranberries, Quaker Rice Cakes - Caramel Corn, Kroger Natural Creamy Peanut Butter, Tim Hortons Mocha Latte (Small). more...
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losing 15.4 lb a week
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