|
- 300 g ❤
|
176.8 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2017:
|
269 kcal
|
Fat: 12.40g | Prot: 34.72g | Carb: 2.30g.
Lunch: Café (Infusão), Natural Life Óleo de Coco Extra Virgem, Lider Creme de Leite Leve, Maxixe, Salada Verde Mista, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeahFit's weight history
|