Weigh In record (no journal entry) for 20 October 2017
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147.0 lb
Lost so far: 9.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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2079 kcal
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Fat: 79.77g | Prot: 100.41g | Carb: 244.72g.
Breakfast: C&H Granulated White Pure Cane Sugar, Ralston Foods 100% Natural Whole Grain Quick Oats. Lunch: Whole Wheat Bread, Light Mayonnaise , Boston Market 1/4 White Rotisserie Chicken (no Skin). Dinner: Cheese Pizza. Snacks/Other: Reese's Peanut Butter Cups Assortment. more...
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gaining 2.8 lb a week
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