Weigh In record (no journal entry) for 29 April 2012
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288.0 lb
Lost so far: 25.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1867 kcal
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Fat: 64.43g | Prot: 68.00g | Carb: 239.50g.
Breakfast: 2% Reduced Fat Milk, cheerios, breakfast blend, Coffee Mate Creme Brulee. Lunch: Tap Water, Pepperoni Pizza in a Seasoned Garlic Crust, Garden Veggie Straws. Dinner: Tap Water, Cut Green Beans, Mashed Potatoes Naturally Flavored, Whole Kernel Sweet Corn, Whole Grain Hamburger Helper - Stroganoff. Snacks/Other: 2% Reduced Fat Milk, Mini Chocolate Chip Cookies - 100 Calorie Pack, Mini Chocolate Chip Cookies - 100 Calorie Pack. more...
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3308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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