Lalanaima's Journal, 20 October 2017

169.6 lb Lost so far: 7.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 47.47g | Prot: 86.39g | Carb: 177.91g.   Breakfast: Einstein Brothers Bagels Nova Lox & Bagel, Coffee with Cream. Lunch: Oh Yeah! One - Almond Bliss. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Taco Bell Fresco Soft Taco - Steak. more...

2076 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...