Weigh In record (no journal entry) for 20 October 2017
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187.2 lb
Lost so far: 75.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1374 kcal
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Fat: 57.46g | Prot: 69.84g | Carb: 159.08g.
Breakfast: Power Smoothie Peanut Butter Banana. Lunch: Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Rice, Vegan Eggplant Chickpea and Spinach Curry - 3/4 c per serving. Dinner: Cooked Spaghetti Squash, Pork Loin (Tenderloin). more...
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gaining 0.6 lb a week
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