Weigh In record (no journal entry) for 29 April 2012
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106.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1347 kcal
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Fat: 31.43g | Prot: 64.88g | Carb: 195.36g.
Breakfast: Condensed Milk, Pouring Yogurt Natural, Crispy Minis Fruit & Nut. Lunch: Condensed Milk, Soy Sauce, Sunflower Oil, White Rice (Long-Grain, Cooked), Char Siu, Egg. Dinner: Condensed Milk, Sunflower Oil, Plaice Fillet, Moroccan Medley Couscous. Snacks/Other: Kiwi, Salted Mandarin Drink. more...
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1704 kcal
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Activities & Exercise:
Shopping - 35 minutes, Desk Work - 3 hours, Housework - 45 minutes, Sitting - 2 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 10 hours and 40 minutes, Resting - 35 minutes, Standing - 5 hours and 30 minutes. more...
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gaining 1.5 lb a week
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