Nathan Ramires's Journal, 20 October 2017

Nathan Ramires's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2017

299.8 lb Lost so far: 0 lb. Still to go: 79.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2017:

833 kcal

Fat: 31.38g | Prot: 45.41g | Carb: 102.54g. Breakfast: Elegê Leite em Pó Integral, Silver Banana. Lunch: Carrots, Cooked Beets (from Fresh), Cucumber (with Peel), Costa Sul Sardinha. Dinner: Ketchup, Margarine, Salt, Fried Egg. Snacks/Other: Guava, Apple. more...

3313 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 0.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Nathan Ramires's weight history

view complete history

Nathan Ramires's Journal, 20 October 2017

Submit a Comment

Other Related Links

Members

Nathan Ramires's weight history