Weigh In record (no journal entry) for 20 October 2017
|
173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2017:
|
911 kcal
|
Fat: 28.26g | Prot: 35.77g | Carb: 130.94g.
Breakfast: L.A. Minis Crispy Chicken Minis, Bagel, Starbucks Madeline Cookies, Danish Pastry with Fruit. Lunch: L.A. Minis Crispy Chicken Minis. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|