Weigh In record (no journal entry) for 19 October 2017
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1621 kcal
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Fat: 54.17g | Prot: 86.51g | Carb: 192.98g.
Breakfast: Bagel, Oatmeal Cookie, Upper Crust Bakery Apple Danish. Lunch: Shrimp Creole with Rice. Dinner: Oatmeal Cookie, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 4.2 lb a week
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