Weigh In record (no journal entry) for 29 April 2012
|
148.6 lb
Lost so far: 8.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2012:
|
1647 kcal
|
Fat: 69.60g | Prot: 145.88g | Carb: 112.85g.
Breakfast: Impact Whey Protein, Skimmed Milk, Oats, Tomato and Vegetable Juice (Mostly Tomato). Lunch: Boneless Sardines, Roast Chicken Slices, Wholemeal 400G Sliced Bread, Classic Yellow Mustard, Impact Whey Protein, Anchor Lighter Spreadable, Green Leaf Lettuce. Dinner: Chick Peas, Boneless Skinless Chicken Breast Fillets, Sweet Red Peppers, Broccoli. Snacks/Other: Egg Omelette or Scrambled Egg with Cheese, Mixed Nuts. more...
|
|
1868 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhythmcrat's weight history
|