rhythmcrat's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
146.6 lb Lost so far: 10.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1473 kcal Fat: 43.27g | Prot: 156.07g | Carb: 116.15g.   Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Oats, Skimmed Milk, Impact Whey Protein. Lunch: Anchor Lighter Spreadable, Wholemeal 400G Sliced Bread, Classic Yellow Mustard, Green Leaf Lettuce, No Drain Tuna Steak with Sunflower Oil, Roast Chicken Slices, Fat Free Greek Yogurt. Dinner: Broccoli, Sweet Red Peppers, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Egg Omelette or Scrambled Egg with Cheese, Fat Free Greek Yogurt, Skimmed Milk. more...
2276 kcal Activities & Exercise: Standing - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet rhythmcrat's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rhythmcrat's weight history


rhythmcrat's Recent Activity

rhythmcrat's Own Activity

No recent activity.

rhythmcrat's Buddies

No recent activity.

Other Member Diet Recent Activity

Treir1943 recorded a Journal Entry and a Weigh In at 108.0 lb.
Steven Lloyd supported chesgreen's Journal Entry.
crystalmcilwain recorded a Journal Entry.
kathleenscanlan commented on VeggieJunkie's Journal Entry.
sheri1971 commented on their Journal Entry.
klndish supported wallisrox's Journal Entry.
skwhite recorded a Journal Entry.
Havour recorded a Journal Entry and a Weigh In at 110.0 lb.