rhythmcrat's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
146.6 lb Lost so far: 10.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1473 kcal Fat: 43.27g | Prot: 156.07g | Carb: 116.15g.   Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Oats, Skimmed Milk, Impact Whey Protein. Lunch: Anchor Lighter Spreadable, Wholemeal 400G Sliced Bread, Classic Yellow Mustard, Green Leaf Lettuce, No Drain Tuna Steak with Sunflower Oil, Roast Chicken Slices, Fat Free Greek Yogurt. Dinner: Broccoli, Sweet Red Peppers, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Egg Omelette or Scrambled Egg with Cheese, Fat Free Greek Yogurt, Skimmed Milk. more...
2276 kcal Activities & Exercise: Standing - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet rhythmcrat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rhythmcrat's own diet



rhythmcrat's weight history


rhythmcrat's Recent Activity

rhythmcrat's Own Activity

No recent activity.

rhythmcrat's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop recorded a Weigh In at 192.8 lb.
MARANGELITZA recorded a Weigh In at 148.0 lb.
carmen1098 commented on JockoT's Journal Entry.
krissyp86 recorded a Weigh In at 130.2 lb.
elementsCSS recorded a Weigh In at 158.7 lb.
Sugar Waffle supported stain's Weigh In.
bmr1 updated their Exercise Diary.
todd72472 recorded a Weigh In at 233.6 lb.