Weigh In record (no journal entry) for 30 April 2012
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146.6 lb
Lost so far: 10.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1473 kcal
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Fat: 43.27g | Prot: 156.07g | Carb: 116.15g.
Breakfast: Impact Whey Protein, Skimmed Milk, Oats, Tomato and Vegetable Juice (Mostly Tomato). Lunch: Fat Free Greek Yogurt, Roast Chicken Slices, No Drain Tuna Steak with Sunflower Oil, Green Leaf Lettuce, Classic Yellow Mustard, Wholemeal 400G Sliced Bread, Anchor Lighter Spreadable. Dinner: Boneless Skinless Chicken Breast Fillets, Sweet Red Peppers, Broccoli. Snacks/Other: Skimmed Milk, Fat Free Greek Yogurt, Egg Omelette or Scrambled Egg with Cheese. more...
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2276 kcal
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Activities & Exercise:
Standing - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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