rhythmcrat's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
146.6 lb Lost so far: 10.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1473 kcal Fat: 43.27g | Prot: 156.07g | Carb: 116.15g.   Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Oats, Skimmed Milk, Impact Whey Protein. Lunch: Fat Free Greek Yogurt, Anchor Lighter Spreadable, Roast Chicken Slices, Classic Yellow Mustard, Wholemeal 400G Sliced Bread, No Drain Tuna Steak with Sunflower Oil, Green Leaf Lettuce. Dinner: Sweet Red Peppers, Broccoli, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Egg Omelette or Scrambled Egg with Cheese, Skimmed Milk, Fat Free Greek Yogurt. more...
2276 kcal Activities & Exercise: Standing - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet rhythmcrat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rhythmcrat's own diet



rhythmcrat's weight history


rhythmcrat's Recent Activity

rhythmcrat's Own Activity

No recent activity.

rhythmcrat's Buddies

No recent activity.

Other Member Diet Recent Activity

kasiaKa commented on njallen23's Journal Entry.
ggirl63 recorded a Weigh In at 164.2 lb.
Gatorgirl1986 recorded a Weigh In at 150.0 lb.
Fatchemist updated their Food Diary.
ENRIQUETA CATALINA recorded a Weigh In at 150.4 lb.
bama66 recorded a Weigh In at 183.0 lb.
shaggyjb updated their Exercise Diary.
Bill Jr 30101 recorded a Weigh In at 255.6 lb.