rhythmcrat's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
146.6 lb Lost so far: 10.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1473 kcal Fat: 43.27g | Prot: 156.07g | Carb: 116.15g.   Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Oats, Skimmed Milk, Impact Whey Protein. Lunch: Anchor Lighter Spreadable, Wholemeal 400G Sliced Bread, Classic Yellow Mustard, Green Leaf Lettuce, No Drain Tuna Steak with Sunflower Oil, Roast Chicken Slices, Fat Free Greek Yogurt. Dinner: Broccoli, Sweet Red Peppers, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Egg Omelette or Scrambled Egg with Cheese, Fat Free Greek Yogurt, Skimmed Milk. more...
2276 kcal Activities & Exercise: Standing - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet rhythmcrat's own diet  

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