rhythmcrat's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
146.6 lb Lost so far: 10.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1473 kcal Fat: 43.27g | Prot: 156.07g | Carb: 116.15g.   Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Oats, Skimmed Milk, Impact Whey Protein. Lunch: Anchor Lighter Spreadable, Wholemeal 400G Sliced Bread, Classic Yellow Mustard, Green Leaf Lettuce, No Drain Tuna Steak with Sunflower Oil, Roast Chicken Slices, Fat Free Greek Yogurt. Dinner: Broccoli, Sweet Red Peppers, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Egg Omelette or Scrambled Egg with Cheese, Fat Free Greek Yogurt, Skimmed Milk. more...
2276 kcal Activities & Exercise: Standing - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet rhythmcrat's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rhythmcrat's weight history


rhythmcrat's Recent Activity

rhythmcrat's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 commented on T8U9's Journal Entry.
hsinhsin recorded a Weight Entry at 110.2 lb.
paulanavarette commented on staitofmynd's Journal Entry.
caldeonidas is following nancyjec.
Judyrose1997 commented on PbSULAK's Journal Entry.
repe recorded a Weight Entry at 175.2 lb.
perks54 supported PbSULAK's Journal Entry.
Goodheartgreatmind recorded a Weight Entry at 167.0 lb.