Weigh In record (no journal entry) for 20 October 2017
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171.1 lb
Lost so far: 93.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1198 kcal
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Fat: 47.09g | Prot: 70.14g | Carb: 125.05g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Danubio Creme de Ricota, Plus Vita Zero ℅ Integral. Lunch: Salmão no Forno ou Grelhado, Pif Paf Escondidinho de Bacalhau, Café com Açúcar, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Nestlé Requeijão Cremoso, Omelete ou Ovos Mexidos, Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Club Social Integral Tradicional, Café com Açúcar, Club Social Integral Tradicional, Café com Açúcar. more...
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3099 kcal
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Activities & Exercise:
Hiking - 2 hours and 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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