Weigh In record (no journal entry) for 20 October 2017
|
159.8 lb
Lost so far: 13.4 lb.
Still to go: 16.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 October 2017:
|
839 kcal
|
Fat: 27.04g | Prot: 40.31g | Carb: 101.36g.
Breakfast: Verival Porridge Poppy Seed & Plum, Brüggen Copos de Avena, Zespri Kiwi Green, Vive Soy Bebida de Avena. Lunch: Yosoy Bebida de Avena, Tomates, Activia Quinoa y Semillas Calabaza, Caladero Dorada al Horno. Snacks/Other: Hummus, Eroski Sannia Queso Fresco con Trocitos de Fresas. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Altosvuelos's weight history
|