Weigh In record (no journal entry) for 20 February 2014
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134.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1234 kcal
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Fat: 44.90g | Prot: 64.49g | Carb: 140.07g.
Breakfast: Блины (Мои), Ferrero Nutella, Banana, Nordic Хлопья 4 Вида Зерновых, Домик в деревне Молоко 1,5%. Lunch: Зеленый Борщ, Батон Нарезной. Dinner: Биойогурт (ЭМКАЭС), Каждый День Творог Обезжиренный. Snacks/Other: Oranges, Чудо Творожок Вишня-Черешня, Глазированный Сырок (ЭМКАЭС). more...
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2158 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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