Weigh In record (no journal entry) for 20 October 2017
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134.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1688 kcal
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Fat: 77.92g | Prot: 59.90g | Carb: 187.79g.
Breakfast: Druid Chia Seeds, Мистраль Греча Ядрица, Banana, Арахисовая Паста (Nature's Energy), Ашан Семечки Подсолнечные Очищенные. Lunch: Добрый Гном Жареный Лук, Chicken Breast, Blue Cheese , Baguette. Dinner: Beets, Carrots, Apples. Snacks/Other: Cheesecake , Прайм Стар Панакота . more...
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losing 13.9 lb a week
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