Weigh In record (no journal entry) for 29 April 2012
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1059 kcal
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Fat: 12.90g | Prot: 59.60g | Carb: 177.05g.
Breakfast: Carrot Juice (Canned), Low Fat Milk, Shredded Whole Wheat Cereal (Presweetened), Tea Presweetened with Sugar, Egg White , Almonds . Lunch: Cucumber (Peeled), White Rice (Medium-Grain, Enriched), Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries. more...
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losing 0.1 lb a week
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