Weigh In record (no journal entry) for 20 October 2017
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201.8 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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2381 kcal
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Fat: 118.66g | Prot: 118.81g | Carb: 203.11g.
Breakfast: Meridian Natural Peanut Butter, Asda Porridge Oats, Sweet Cherries, Asda Whole Milk. Lunch: Red Kidney Beans (Canned), Asda Beef Mince. Dinner: Lamb, Roasted Potato. Snacks/Other: Yellow Cake (with Vanilla Icing), Asda Pork Pie, Asda Whole Milk, Nestle Original Shreddies. more...
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losing 4.9 lb a week
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