Weigh In record (no journal entry) for 02 April 2010
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2010:
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465 kcal
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Fat: 16.25g | Prot: 31.50g | Carb: 48.50g.
Breakfast: Water, Optima Shakes - Creamy Milk Chocolate. Lunch: Diet Pepsi, Water, Fried Rice, Mandarin Chicken, Beef with Broccoli. more...
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losing 1.0 lb a week
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