Weigh In record (no journal entry) for 28 April 2012
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94.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1626 kcal
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Fat: 39.10g | Prot: 48.92g | Carb: 292.23g.
Breakfast: Firm Silken Tofu, Sugar, Orange Juice, Mustard, Lettuce, Oatmeal, Plain Pancakes. Lunch: Hard Chocolate Coated Pretzels, Kix cereal, Organic Amazon Frosted Flakes, Lucky Charms, Sugar, Donut Holes, Cocoa Puffs. Dinner: Cantaloupe Melons, Extreme Moose Tracks Ice Cream, Chocolate Cake (Without Frosting), Orange Juice, Mustard, Lettuce, Baked or Boiled Polenta, Sugar, Light 35 Wheat Bread, Hard Chocolate Coated Pretzels, Doughnuts (Plain). Snacks/Other: Cocoa Puffs, Light 35 Wheat Bread, Sugar Free Chocolate Syrup, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Carbmaster Strawberry Banana Yogurt, Cinnamon Burst Cheerios. more...
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losing 3.5 lb a week
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